Affirmation – pick of the day! – physical health –

“My body heals itself with every breath I take.”

*What is an affirmation? It is a self-loving, self-strengthening, purposeful life-improving quote that one needs to say and repeat throughout the day(s) to lead them to manifest their grandest and sometimes, simplest divine desires. Use this affirmation and the ones to follow in the future, to help you get or stay connected to your divine source. By saying and repeating these quotes, your mind will connect with the words and then the words will connect with your heart and the positive energy (words are also energy) will then become your beautiful reality!

Stop! and look both ways..

I noticed something recently about myself. And I am very glad I was open enough at the time to be paying attention, because I could just imagine how may times a day, when I am not paying attention, that I do this…

What am I talking about? I am talking about my relationship with me and how many times a day I let my ego (I am not talking about dictionary written ego that says “I am awesome” but the part of us that is ‘not’ source energy (divine)), run all over me.

I always pay attentin to how I am feeling because it lets me know what I am thinking and therefor attracting to my reality. So, when I feel negative emotions for no good apperant reason, I have to figure out why? Well, I noticed that I was ‘bashing’ myself (kinda hard word, but the point is made.) And I began to wonder how many times do we all do this to ourselves?

If I do this (and I really like myself, ha,ha), how many times in a day do others do this to themselves? The ego is so very sneaky. It’s main canopy has the title ‘judgment’. How many times in an hour do you judge yourself? – “I should be doing this, not that.” – “I am getting fat because…” – “Why am I being so lazy?” – “What’s wrong with me, why am I yelling?” – “I should be taking better care of myself.” – “I am so stupid for ….” – “Why do I let that person talk to me that way?” – “I should have more energy and be more like…” – “No body really likes me over there because…” – “I’m not good enough to make it big in ….”

I could go on and on.. but it’s making me sad, so I’ll stop. We are so mean to ourselves and it makes no sense at all, because we are our own b.f.f s’! Men and women are the same when it comes to this, although some people hide it better then others.

When I am being the nicest to self, that is when I notice the most desired manifestations being experienced. That is when my door is the widest open. My relationships go well and material gain is the highest!

So, loving yourself works! And it not only works for you but for those around you who will notice and experience a personal enlightening of their own.

Your job for today is to pay attention to how many times you judge yourself. Catch the judgments/put downs and throw them up to the heavens to transform into loving energy. If you get really good at this, you will be amazed at the difference in your day-to-day life experiences.

We are not here to judge ourselves or anybody else. There is no right or wrong, just learning and living. Do you want to live a positive path? Then you know deep in your heart what to do. Do it and reap the benefits.

From the heart, always,

Shana

Self Love and Fitness

Do yourself a favor today… take just 3 minutes (put on a timer if you must) and mentally go through your ‘whole’ body then actually – physically, STRETCH each part of your body. Fingers, toes, legs, wrists, ankles, arms, shoulders, stomach area, neck, face, ears, hips, thighs, jaw, chest …. I’m not talking split in half, just give everything a once over loving tug, to say “I know you are here and I appreciate you.” If you can not physically move then please, take a moment to visualize gentle movement with love and intention. Your body will say ‘thank you’ by releasing endorphins and other wonderful hormones.

Thank you for ‘loving yourself’ today because it not only helps you, it helps the world. Remember – we are all energy and we are all connected.

With appreciation and love,

Shana

Affirmation pick of the day! -Work-

“My workplace is a peace-filled zone that brings me great fulfillment.”


*What is an affirmation? It is a self-loving, self-strengthening, purposeful life-improving quote that one needs to say and repeat throughout the day(s) to lead them to manifest their grandest and sometimes, simplest divine desires. Use this affirmation and the ones to follow in the future, to help you get or stay connected to your divine source. By saying and repeating these quotes, your mind will connect with the words and then the words will connect with your heart and the positive energy (words are also energy) will then become your beautiful reality!

Take Charge Just for today!

“Living in the moment.” Sounds so wonderful and solid, doesn’t it? People say it all the time. But what does it really mean? We always ‘say’ things with great intention to follow that which we speak of, however….. we do not always practice what we preach. Similar to ” a painter’s house is never painted.” or a football coach who is terribly out of shape and can’t understand why their student “can’t do another push up after already doing 100?”

My mind is filled with so many things that I want to share, but even I need to remember to give it a rest and “live in the moment.”

Here’s the thing with living in the moment. 1) You can’t ‘always’ live in the moment because you need to reflect on things that happened in your past to know what you ‘do’ want and what you do ‘not’ want. We learn from our moments, always, and we need to understand that learning is all we need to do. Not dwell and get stuck! Unless you like to be stuck and stagnant, in which case – go ahead and wallow. But don’t complain when you are not moving in any other direction. I haven’t met anyone yet, that doesn’t want to grow in someway though. So, it’s okay to quickly look back if you need some self guidance on which way you want to go in the future. (in other words there is NO place for guilt, ever! – Guilt closes doors!)

After you know what you want to experience, give it some good due credit and visualize yourself experiencing that particular experience with lots of feel good feelings (I will be adding info. on visualization skills in my ‘ABOUT” at the top of the page.)

Now it is time to “live in the moment!” When you live in the moment, you see what is going on right here, right now without worry of the past or future. You open your door to that which you were just visualizing, because you let ‘go’ of the troubles that you have created in your reality. You live, you appreciate and you love your moment for what it is, what ever it may be. Soon it changes and you get to do the same process all over again.

Living in the moment is quite freeing. And I highly suggest trying it for 1 day. For 1 day you can ‘take control’ of your experiences. Every experience we have is completely unique to each individual, it’s called “perception” and remember we only control our own life experiences (perception) so why not make it a good one? (THOUGHTS BECOME THINGS – CONTROL YOUR THOUGHTS TO MATCH THAT WHICH YOU DESIRE!) When you appreciate the moment that you are in, you create more moments to appreciate (like the ones you were visualizing!)

Keep posted, I will be adding more ‘like’ topics throughout the weeks…

From the heart, always,

Shana

Angel Card Readings:

Have you ever wondered what the Angels are trying to tell you?

The Angels are always around leading us in the most divine way possible. However, we are not always listening.

Contact me either through email at divinedance@netzero.net or in a comment square with your name and general topic of concern. I have many different card decks to choose from and I will intuitively choose one for you.

The reading is free and a gift from the Angels through me. They will either be telling you what path you are currently on with the thoughts that you are currently having or how you may need to change thought patterns in order to change paths to a more divine trail (or both.) Either way, it is given with love! Some times the Angels just want to give you a loving message to cheer you up! If you have any personal questions, please email me at the above address. I will be delighted to intuitively help in any way possible.

From the heart,

Shana

Tip of the day! (physical health)

Sometimes in my studies (meaning regular daily readings and general experiences) I come across information that ‘actually’ works/is true. Here is one..

If you have a blemish on your face/body and want to get the red swelling down (like a pimple that you just picked – oops! -) Try putting a few drops of Visine or other eye drops for redness, on the infected area. Give it a few minutes and you’re good to go! Works really well if it is done before bed. In the morning the swelling is all gone, just a little red but easier to cover up with make-up.

Good Health to you always,

Shana