STOP! Stop just for the rest of the night. Stop thinking all about that which is making you feel ill. Stop worrying about ‘stuff’. Stop worrying about other people. REST! Rest your mind. Rest your body from the tension that you mentally are making. Rest your soul. Just for tonight. The thoughts can resume tomorrow. But tonight it’s all about making peace with self. Actually taking a moment to say “I love you” to yourself. “I respect you” to yourself. If you can care for things and people in the rest of the world than you sure as heck can care for yourself for one night!!!
Peace, Love and Happiness to you.
From the heart,