I have a homework assignment for all of you today!
And it goes something like this…….
Find one person in your memory bank that when you think of that person it brings you a feeling of anger, annoyance, sadness, helplessness, guilt, or makes you want to just plain blow chunks (lol), and as this individual’s image materializes in you mind, FORGIVE THEM! Forgive them for what ever experience they made in their lives that had such an impact on YOU. And then I want you to take a big deep breath and FORGIVE YOURSELF. Forgive yourself for allowing another to enter your energy field and leave those negative vibrations attached to your being. After you have verbally and mentally spoken the words of forgiveness, allowing a feeling of release to overcome you, say the next few words over and over again until you are exhausted…….. “I love you and I love myself”
This is a wonderful exercise to utilize whenever you are feeling down and congested. Have a wonderful and positive day! Until next time…
Deep from the heart,