“I step into my day with a feeling of excitement and enthusiasm for what I may attract and therefore learn.”
Take a deep breath in for a count of 4 (picturing the numbers in your head as you count them out.) Hold that breath for another count of 4. Exhale for a count of 4. Hold that for a count of 4. Begin again. (You may also count backwards as you do this 4,3,2,1.) Take time to do this mediation for about 5 minutes until you can breath naturally and still have your mind relax. Then breath in and out the colors of the rainbow for another 10 minutes and congratulate yourself because you just meditated for a total of 15 minutes! Try this once a day and as you give your brain and body a break you will feel so much better about your day or situations that you have created! Good Luck and positive energy to you!
I am sleepy. I was up all night. No good reason. Just awake.
Now I am trying to train my mind to behave in a manner of someone that had a solid 8 hours of good sleep. Ha! So… something to appreciate today? Hmmm…. normally a snap.
Today I will appreciate the moments of calm silence. The moments that you watch others around you with OUT a word or energetic blending. It’s a silence of the body,mind and spirit. I guess it is a tired numbness but sometimes it works in a way that lets your soul rest if only for a few moments.
I have been so non stop lately, that I haven’t written as much as I would like. I will try to pick it up a little bit and do my best to help others on their journeys. Best wishes to all. Until next time…
From the heart,
Are you or a loved one interested in changing to be a healthier ‘you’? Maybe you want to look younger and feel younger? Have added energy? Are you interested in changing your home to an environment that’s sparkling clean with green health and or helping mother earth? Saving money is definitely involved along with the possibility (if interested or needed) to actually make money, if that is an avenue that you also want to get involved with.
One hour of scheduled time is needed to relax and grow with knowledge (& a phone and computer.) — Interested?? Please comment back or email me. You will be so happy that you did!
I have been so very, very busy lately that I haven’t had time to write as often as I normally like. Ahhh, summer. Children home demanding attention and the house looks like a huge frat party was held all night. Many jobs still to do, however, life is good, filled with energy and emotions and that is what ‘life’ is. That’s why we are here. So, on to the next moment in time……..
Today I wanted to mention how sometimes we forget to DREAM. We get so caught up in the stress of the moment that we simply put off what it is that we ‘want’, for what we are now having. Does this make sense? I know how important it is to live in the time of the now, however if we are doing that in a negative sense, we do not take time for growth. We become stagnant…. and muddy. Our thoughts are not clear and therefore we do not get any clear results. So where is the balance of not giving up on the things (dreams) that we want to accomplish (with family, friends and materials) and living in the moment? Because we need to live in the moment to appreciate what we have given ourselves so far and still see movement and growth for our future experiences.
We have to be careful to really expect what ever it is that we ‘want’ and not just want and hope for it from a place that says “I don’t have it but I really want it” because when we do this, it keeps it away from us. When we want something so very intensely and feel the feelings of ‘lack’, we end up just creating that same image out there to the universe – the feelings of ‘lack’. If we want something, whether it is a relationship or material item, we have to look forward to it and admire those around us whom already have it. (Oh, the green-eyed monster is the worse!! I will talk about that in my next post.)
Okay, so balance is key, as usual. Keep your dreams close and refresh them regularly, but at the same time enjoy your ‘now’ moments with gratitude and love. Keep intentions clear and positive with high energy and before you know it, YOUR DREAMS ‘ARE’ YOUR ‘NOW’ MOMENTS, ALL THE TIME! Until next time…
From the heart,