Take a deep breath in for a count of 4 (picturing the numbers in your head as you count them out.) Hold that breath for another count of 4. Exhale for a count of 4. Hold that for a count of 4. Begin again. (You may also count backwards as you do this 4,3,2,1.) Take time to do this mediation for about 5 minutes until you can breath naturally and still have your mind relax. Then breath in and out the colors of the rainbow for another 10 minutes and congratulate yourself because you just meditated for a total of 15 minutes! Try this once a day and as you give your brain and body a break you will feel so much better about your day or situations that you have created! Good Luck and positive energy to you!