Simple Reminder…

Well, we all know how I like to keep things simple. Simplicity makes our minds run clearer and therefore we can prioritize our beloved desires with greater strength and intent.  I wanted to remind ourselves about how our words affect our outcomes in life experiences. Sometimes we get carried away with negative wording in our discussions with others or even just ourselves. Each word is made up of energy and that energy is set lose to latch on to our beings and change our molecular structure. So the next time the horrible negative word slips right out of your, I am sure, well intended mind… catch it! Catch it and replace it with a word or words that will leave an  intelligent and positive energetic  mark on ourselves  and those around us (or even those that are not physically around us – if the words were intended or about that person.) This practice is very important if you are looking to change your reality to something desired and positive. Words change everything, so change your words if you need to. And do not be afraid to apologize to your loved ones and any others around you when you loose control of your tongue, because we can reverse those negative shaped molecules to positive ones with a kind and loving filled apology, and it also teaches those around us how to take control and be empowered, therefore creating a wonderful atmosphere for all! Good luck and positive energy to all…. Until next time…

From the heart,

Shana

Advertisements

Appreciate This and Raise Your Vibration!

You know what’s really awesome?…

When you are driving down the road and you see a small muddy turtle slowly crossing the bumpy and quite long gravel road. In your mind you wonder, does he even know that in a matter of moments a huge alien vehicle will come zooming by, completely unaware of his little body swaying leg by leg toward the pond on the other side and well.. you know the completion of this sentence. Living in the country, this scenario happens all the time, so my children and I have made it a mission to try to save every turtle that we can from such destruction. Why? Because that is just what you do when you have a car full of small children and have witnessed the enlightened joy in their souls after such an event! So, we stop, my oldest jumps out (after mommy had deemed it safe), runs to the little (or sometimes big) sweet creature and lifts it to safety, just in time I might add because it never fails that a car or two has had to stop and also witness this beautiful, yet simple display of child-like love and appreciation for life. After he jumps back in the car, all of the kids full of excitement and new positive energy, we talk about it for a moment or two and off we go to our original destination!

This is one of life’s awesome little moments that was created to be appreciated and therefore raise our vibrations to a higher level. Do not forget to keep your eyes and hearts open for such experiences in your daily lives! Until next time…..

From the heart,

Shana

A silly moment in time.

 

Can you believe that I just made myself feel guilty about something that hadn’t even happened yet, or that may even happen? I just made a whole scenario up in my mind that left me with a feeling of guilt. The experience never actually happened at least not yet, but I already made it up and it left me feeling guilty. I find that simply amazing. I totally just judged myself in the worst way. There is absolutely no reason that I should be feeling this way. How funny is that? We do it all the time. Worry about something that we made up in our heads. Something that we are assuming. It is a total feeling of powerlessness. And all we need to do is change our mind-set. Change it to believe that we need not feel those feelings, that situation is not even happening, I can’t make it any more simple, that which is going on your head, is not really happening, you made it up! so why not just change your mind-set and think of something ‘good’? Hello……. This is what I say to myself when I catch myself doing this. Funny huh? Just a little something to chew on and think about.. Have a great night. Until next time……

From the Heart,

Shana

Raise your vibration right now..

I have a homework assignment for all of you today!

And it goes something like this…….

Find one person in your memory bank that when you think of that person it brings you a feeling of anger, annoyance, sadness, helplessness, guilt, or makes you want to just plain blow chunks (lol), and as this individual’s image materializes in you mind, FORGIVE THEM! Forgive them for what ever experience they made in their lives that had such an impact on YOU. And then I want you to take a big deep breath and FORGIVE YOURSELF. Forgive yourself for allowing another to enter your energy field and leave those negative vibrations attached to your being. After you have verbally and mentally spoken the words of forgiveness, allowing a feeling of release to overcome you, say the next few words over and over again until you are exhausted…….. “I love you and I love myself”

This is a wonderful exercise to utilize whenever you are feeling down and congested. Have a wonderful and positive day! Until next time…

Deep from the heart,

Shana

Appreciate this..to raise your vibration, today!

You know what’s really awesome?….

When you are scurrying around, your insides filled with anxiety, your mind filled with pictures and moments that involve another, and while the wheels are turning and your body is reacting, you suddenly stop. You stop and actually realize that you are allowing your self to follow each thought filled lead to another matching thought and another, and you have put yourself in a state of worry-filled emotions over something that doesn’t even involve you. You understand that you are letting your ego lead you, lead you to actually worry about what another person is going to think or may be thinking at that very moment and because you know that we make up in our minds what another may be feeling or thinking (because we do NOT know), you suddenly just STOP. You release your imaginary hook that another has put on you and take a big fresh gulp of air, a smile rounds your beautiful face, your anxiety falls away, you look around at what it is that you are doing and start to pay attention to your surroundings, grounding yourself in the moment. You feel an intoxicating sense of self-love.

Ahhhh…. now that’s really awesome!

Best thoughts to you on this fine day.

From the heart,

Shana

Experiencing moments to appreciate therefore raising your vibration!

You know what’s really awesome?…

When you take an extremely hot shower, the steam filling the air all around you, your body in a warm meditative state, as your blood pressure drops and your body gets heavy, the moment arises to make a choice to continue this grand self indulging experience or stop it before you pass out from the marvelous heat, when just out of no where, the curtain peels open slightly and allows a wonderful, cooling breeze to enter, gently flowing across your glistening face, relieving you of any discomfort. You take a deep, refreshing breath in and enjoy the magnificent Yin and Yang of cool air and hot water.

Ahhh…… now that’s really awesome.

Enjoy your moment and take time to notice all your blessings.

From the heart,

Shana

What’s with your EGO??

Many people get very confused when it comes to the word ‘ego’. Why is that? Well, mostly because we have turned the ego into something that is bad. And why did we, as the lovely humans that we are, turn it into something that is frowned upon? Because we do that to most everything! So sad….. Any how, the ego is our basic earthly connection. Our beautiful souls had to connect with something once we entered our shells. And that connect is to our egos. Our egos help us to stay grounded while we are here experiencing all the delicious avenues of life! It also likes to argue and play tricks on our source energy connect. How? Well… all those things in life that you spend time judging, like yourself (The whole “I am not good enough”  bit, that’s your ego.) When you judge the actions of another, that is your ego stepping up to the plate to take a swing. When you are making an internal decision that something is right or something is wrong, that’s the ‘ole ego kicking in.

The ego remembers all the past experiences and knows all the future desires and it uses all that information to keep us on our toes! While your source energy is also all-knowing, the source energy knows much more then your ego would ever admit! Your source energy knows the ‘whole’ truth,  the truths that are behind closed doors. And all your true source energy knows, is LOVE! Your sly ego, also knows love, however, it really likes to have fun with you and loves to push out big helpings of self-doubt and your ego really, really enjoys taking the lead. So, one might say it is kind of like the angel and the devil on our little shoulders. But then you say, “well, the ego is ‘bad’ then, right?” Nope! the ego is needed for our earthly experiences. With out the ego we wouldn’t be able to learn and grow. We would not be able to make decisions on whether we want to experience something again or not experience something again. Our egos make life interesting and different.

We came here to experience diversity and to spiritually grow. If we only know love, which is what our internal source energy knows, how are we able to come ‘down’ in order to know that we like to come ‘up’?

What our goals here should be, is to let our source energy be the leader and the ego be the man in the back, the follower!!! And that, my friend, is what we all struggle with! So, the next time something nasty comes to the front of your mind, understand and remember…. it’s that ego of yours and ask it to take a back seat while you pull up your source energy and let it drive!! I will talk more in regards to this and the like, soon. I will also touch on distinct examples in regards to our wonderful ego and how it sometimes takes the lead and how easy it is to spiral down when it does (of course, I will continue with how to also, make it relax so that you can fulfill your grandest desires.) Until, next time…

From the heart,

Shana