Need 6 willing participants….

Are you or a loved one interested in changing to be a healthier ‘you’? Maybe you want to look younger and feel younger? Have added energy? Are you interested in changing your home to an environment that’s sparkling clean with green health and or helping mother earth? Saving money is definitely involved along with the possibility (if interested or needed) to actually make money, if that is an avenue that you also want to get involved with.

One hour of scheduled time is needed to relax and grow with knowledge (& a phone and computer.) — Interested?? Please comment back or email me. You will be so happy that you did!

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Health Tip:

Want to feel good physically and mentally? Drink half your body weight in ounces of WATER! If you weight 120 lbs. you should consume 60 oz. of water a day. If you sweat a lot or drink caffeine or alcohol, you need to add more water to your original intake amount. Also, it is very important to have 1/4 to 1/2 tsp. of unrefined, natural sea salt that contains all its natural minerals! Not that yucky bleached to death pure sodium table salt. Our bodies need the salt and water mixture to run everything correctly including our hormones (which are tied in with our emotions and many other things that we are working on as a whole.) I really enjoy a brand of sea salt called ‘Real Salt’ although that salt does not supply Iodide which is a natural element that we need, however you can supplement in other ways. If you want more information on this water/salt and the body topic, please check out the books I have chosen on my main blog page. There are a few books on this subject that I loved reading and think you would enjoy, also. Good Luck and Happy Health To You and Yours!!

From the heart,

Shana

Tip of the day! (physical health)

Sometimes in my studies (meaning regular daily readings and general experiences) I come across information that ‘actually’ works/is true. Here is one..

If you have a blemish on your face/body and want to get the red swelling down (like a pimple that you just picked – oops! -) Try putting a few drops of Visine or other eye drops for redness, on the infected area. Give it a few minutes and you’re good to go! Works really well if it is done before bed. In the morning the swelling is all gone, just a little red but easier to cover up with make-up.

Good Health to you always,

Shana