Affirmation – Spiritual Health…

“I step into my day with a feeling of excitement and enthusiasm for what I may attract and therefore learn.”

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What a great wayt to start!

MEDITATION

Take a deep breath in for a count of 4 (picturing the numbers in your head as you count them out.) Hold that breath for another count of 4. Exhale for a count of 4. Hold that for a count of 4. Begin again. (You may also count backwards as you do this 4,3,2,1.) Take time to do this mediation for about 5 minutes until you can breath naturally and still have your mind relax. Then breath in and out the colors of the rainbow for another 10 minutes and congratulate yourself because you just meditated for a total of 15 minutes! Try this once a day and as you give your brain and body a break you will feel so much better about your day or situations that you have created! Good Luck and positive energy to you!

A wink of appreciation…

I am sleepy. I was up all night. No good reason. Just awake.

Now I am trying to train my mind to behave in a manner of someone that had a solid 8 hours of good sleep. Ha! So… something to appreciate today? Hmmm…. normally a snap.

Today I will appreciate the moments of calm silence. The moments that you watch others around you with OUT a word or energetic blending. It’s a silence of the body,mind and spirit. I guess it is a tired numbness but sometimes it works in a way that lets your soul rest if only for a few moments.

I have been so non stop lately, that I haven’t written as much as I would like. I will try to pick it up a little bit and do my best to help others on their journeys. Best wishes to all. Until next time…

From the heart,

Shana

Need 6 willing participants….

Are you or a loved one interested in changing to be a healthier ‘you’? Maybe you want to look younger and feel younger? Have added energy? Are you interested in changing your home to an environment that’s sparkling clean with green health and or helping mother earth? Saving money is definitely involved along with the possibility (if interested or needed) to actually make money, if that is an avenue that you also want to get involved with.

One hour of scheduled time is needed to relax and grow with knowledge (& a phone and computer.) — Interested?? Please comment back or email me. You will be so happy that you did!

Hmmmm….

I have been so very, very busy lately that I haven’t had time to write as often as I normally like. Ahhh, summer. Children home demanding attention and the house looks like a huge frat party was held all night. Many jobs still to do, however, life is good, filled with energy and emotions and that is what ‘life’ is. That’s why we are here. So, on to the next moment in time……..

Today I wanted to mention how sometimes we forget to DREAM. We get so caught up in the stress of the moment that we simply put off what it is that we ‘want’, for what we are now having. Does this make sense? I know how important it is to live in the time of the now, however if we are doing that in a negative sense, we do not take time for growth. We become stagnant…. and muddy. Our thoughts are not clear and therefore we do not get any clear results. So where is the balance of not giving up on the things (dreams) that we want to accomplish (with family, friends and materials) and living in the moment? Because we need to live in the moment to appreciate what we have given ourselves so far and still see movement and growth for our future experiences.

We have to be careful to really expect what ever it is that we ‘want’ and not just want and hope for it from a place that says “I don’t have it but I really want it” because when we do this, it keeps it away from us. When we want something so very intensely and feel the feelings of ‘lack’, we end up just creating that same image out there to the universe – the feelings of ‘lack’. If we want something, whether it is a relationship or material item, we have to look forward to it and admire those around us whom already have it. (Oh, the green-eyed monster is the worse!! I will talk about that in my next post.)

Okay, so balance is key, as usual. Keep your dreams close and refresh them regularly, but at the same time enjoy your ‘now’ moments with gratitude and love. Keep intentions clear and positive with high energy and before you know it, YOUR DREAMS ‘ARE’ YOUR ‘NOW’ MOMENTS, ALL THE TIME! Until next time…

From the heart,

Shana

 

Just walkin’ around…

What are you thinking about, when you’re just walking around, throughout your day? Say it’s a Sunday and you get to be home from your normal days of rushing around, working, what will you do? Hmmm, it’s been a while since you had a moment to do nothing and everything at the same time. And then there it goes, suddenly. Your imagination, your ramped thoughts go forward and backwards, double time. Where are they going? Are you even paying attention? Are you following your thoughts or are your thoughts following you? What’s the difference? Well, the difference is, that when we are following our thoughts that means we are letting them lead our path and when our thoughts are following us, that means ‘we’ are leading them.

How is your path looking? How are you feeling? Pay attention to your mood. Are you fussing and worrying about all the things that need to be done? Do you feel a sense of anxiety? Are you wandering around your home looking at all the things that you wish to change? Finding yourself annoyed with your co-experiencers or other surroundings? If any of this rings true, you are ‘not’ leading your thoughts! Stop, and take a breath. Re-focus your intentions. What is it that you actually want? Change your perception of your current situation to one that makes you feel good and APPRECIATE what you are finding in front of you! Yes, this takes some work and it may seem like more work than the opposite of just aimlessly running around in a negative cloud, seeing the down side of everything, but you will not change a single thing to positive if you continue to do this! Work your mind a little, pretend it is just a game, a game that you really want to win and win big! So, pay attention and start taking the lead, now, while you are living! I found myself fretting at the beginning of my Sunday and it took me a while to realize what I was doing, by how I was feeling. I was looking at myself and my surrounding s in a negative light, and I pinched that thought off and decided to start with a major search on all the things that I was taking for granted and concentrate on ways to appreciate those things and then it snowballed to more things and people and experiences to feel positive about. Suddenly life was not overwhelming and the things that were so annoying a minute ago, were not so important to zone my attention in on. It took a little work, yes, but I want to have a life that is full of as many positive and loving experiences as I can make possible, so… my life is good and a little work goes a loooonnnggg way! Until next time, best wishes and positive energy to you…..

From the heart,

Shana

Simple Reminder…

Well, we all know how I like to keep things simple. Simplicity makes our minds run clearer and therefore we can prioritize our beloved desires with greater strength and intent.  I wanted to remind ourselves about how our words affect our outcomes in life experiences. Sometimes we get carried away with negative wording in our discussions with others or even just ourselves. Each word is made up of energy and that energy is set lose to latch on to our beings and change our molecular structure. So the next time the horrible negative word slips right out of your, I am sure, well intended mind… catch it! Catch it and replace it with a word or words that will leave an  intelligent and positive energetic  mark on ourselves  and those around us (or even those that are not physically around us – if the words were intended or about that person.) This practice is very important if you are looking to change your reality to something desired and positive. Words change everything, so change your words if you need to. And do not be afraid to apologize to your loved ones and any others around you when you loose control of your tongue, because we can reverse those negative shaped molecules to positive ones with a kind and loving filled apology, and it also teaches those around us how to take control and be empowered, therefore creating a wonderful atmosphere for all! Good luck and positive energy to all…. Until next time…

From the heart,

Shana