Just walkin’ around…

What are you thinking about, when you’re just walking around, throughout your day? Say it’s a Sunday and you get to be home from your normal days of rushing around, working, what will you do? Hmmm, it’s been a while since you had a moment to do nothing and everything at the same time. And then there it goes, suddenly. Your imagination, your ramped thoughts go forward and backwards, double time. Where are they going? Are you even paying attention? Are you following your thoughts or are your thoughts following you? What’s the difference? Well, the difference is, that when we are following our thoughts that means we are letting them lead our path and when our thoughts are following us, that means ‘we’ are leading them.

How is your path looking? How are you feeling? Pay attention to your mood. Are you fussing and worrying about all the things that need to be done? Do you feel a sense of anxiety? Are you wandering around your home looking at all the things that you wish to change? Finding yourself annoyed with your co-experiencers or other surroundings? If any of this rings true, you are ‘not’ leading your thoughts! Stop, and take a breath. Re-focus your intentions. What is it that you actually want? Change your perception of your current situation to one that makes you feel good and APPRECIATE what you are finding in front of you! Yes, this takes some work and it may seem like more work than the opposite of just aimlessly running around in a negative cloud, seeing the down side of everything, but you will not change a single thing to positive if you continue to do this! Work your mind a little, pretend it is just a game, a game that you really want to win and win big! So, pay attention and start taking the lead, now, while you are living! I found myself fretting at the beginning of my Sunday and it took me a while to realize what I was doing, by how I was feeling. I was looking at myself and my surrounding s in a negative light, and I pinched that thought off and decided to start with a major search on all the things that I was taking for granted and concentrate on ways to appreciate those things and then it snowballed to more things and people and experiences to feel positive about. Suddenly life was not overwhelming and the things that were so annoying a minute ago, were not so important to zone my attention in on. It took a little work, yes, but I want to have a life that is full of as many positive and loving experiences as I can make possible, so… my life is good and a little work goes a loooonnnggg way! Until next time, best wishes and positive energy to you…..

From the heart,



Your Job for the Day!

This following practice will help you to raise your vibration. The higher your vibration is, the more open your door will be to manifest that which you desire! The highest vibration is one of pure love.


Try this exercise for one whole day (and then 2 days and so on..)

Every single time that you come in contact with another being, I want you to find something nice/positive about them. What if you normally do not like that person? Find something positive about them. It can be physical (nice nose, nice legs, healthy hair, etc.) or it can be related to personality (friendly, polite, always smiles, smart, quick witted, etc.) Be creative and you will watch the transformation in your reality! At first this may seem like a difficult exercise, but that is how everything starts out and before you know it you will find that it will be first nature. Make sure that you are saying the chosen positive words either out loud or in your mind. Repeat the words 2 times, so that the energy is really profound and elevated!

Good Luck and Keep up the good self-work!!! Until next time…. Smiles and blessings to all.

From the Heart,


Another day in the life of a deliberate creater


"When life gives you lemons, make some tasty lemonade"

"When life gives you lemons, make some tasty lemonade"

I feel like I need to take a really big deep breath and slowly exhale……aahhh. Okay, the last two days I feel like I have been testing myself, left and right. How annoying, right? Because I know that I attract everything and I want to attract certain experiences and I also know that when I am experiencing a repeat of certain episodes (life experiences that I do ‘not’ want) that I am in the processes of testing myself to see how I am ‘now’ handling the situation, always with grace of course (not!) Let me explain further. When I am in the (usually long) process of trying to complete a life lesson or soul lesson, that specific experience that I am trying to rid my life of, will creep up from behind and ‘SMACK’ me right across the face! Which of course happened to me today.

Yesterday, however was a little bit easier (sneaky bastards..life lesson I mean) Anyway, I had only little bits of tests yesterday like, being late for appointments and trying hard not to look at the clock, while staying relaxed to pay attention to see if someone was going to pull in front of me and slow down to a crawl (I made it to my destination without a second to spare, but not late and keeping my smile all the while. Ha! take that, self.)

I also, had a great healing session done on me last night which was very spiritually opening. The healing was all done through energy work and might explain why today was so interesting for me or should I say painful. I am probably not making much sense, so let me try to explain further.

A soul lesson consists of an event in one’s life that one does not want and therefore is trying to release and rid themselves of. The less one puts thought and energy into the unwanted, the less it will occur. A life or soul lesson is something that you have been trying to overcome for lifetimes. So, usually it is a biggie, something that makes you feel uncomfortable deep inside and recurs often and with great strength. It also will most likely involve a very close partner (spouse, parent, child, etc.) because the two of you agreed to come in together to help each other overcome and spiritually grow in regards to this certain subject, hence ‘life lesson.’ Once you overcome, that certain experience will no longer be experienced and you will than have ascended.

Now, my personal lesson that I have a co-experiencer with, nipped me in the butt today and I had an unusually hard time letting go, emotionally. My mind was analyzing each word and phrase and emotion and and and.. I finally had to talk it out with another close experiencer (who, ironically, was also experiencing the near exact episode with her co-experiencer – go figure.) We are on the same spiritual page so it made it easy for us to counsel each other. I would say things like, “I know that in order for me emerge from this hole, I need to let go and actually ‘stop’ talking about it and analyzing it to death, but ….”, “My emotions are so charged and I just have to release and them and remember (the word ‘remember’ came up a lot) what I know.” This particular soul lesson had been so INfrequent lately, that I know it is almost over, I am almost there, “don’t let this one do you in”,  ‘I CAN overcome and release.”  Because here is how it works: The more advanced you are in the process of releasing your soul lesson, meaning, not letting it bother you and detaching from the negative energy associated with it, the less ‘it’ will occur in your life. Eventually it will be far and few between, until barely ever. Then “Wham!” it will   show its evil face, just to test you and see if you really are over it. How you react will determine if it’s out for good and you move on. So, today I really fought to react in a smart and positive way. I want this b*#@$ to be gone and gone for good! My negative action was short-lived (with work) and I was gratefully rewarded with a more peacefully energetically charged, co-experiencer. I am not fully removed, yet. And I know this because I am only ‘almost’ able to fully disconnect (and still hold compassion at the same time) from the subject of the experience and my co-experiencer. However it is a million times better than it has ever been before in this lifetime and the past lifetimes. So, all in all I end on a happy note with the thoughts of an easy and peaceful present (I almost said future, oops), filled with love and freedom. Until next time… smiles to all.

From the heart, always,


p.s. I wanted to thank a fellow blogger named, Sarah (sarah-alice-enterprises@live.com) for doing a great job on editing my up and coming book. I can’t wait to release it to the public!!! Thanks, Sarah!


Oh, the all lovely relationships topic! I am looking forward to not having to learn any soul lessons in this department, yes? And by relationships I do not necessarily mean significant other.

We have relationships with all. However, the ones that are closest to us, i.e children, husband, wife, parent, etc. The ones that we care for moment by moment everyday. Those are the ones that really get our mental and emotional attention. Now, being a highly empathic person, makes these relationship experiences very blurry because I never know whose emotion that I am feeling. Most likely you are the same way and it makes it difficult to separate yourself from the energy of another. Do you tend to really get caught up in all your spats? Do you find it near impossible to “un” charge yourself from a situation between either you and a spouse or say, your spouse and your children (which is a situation that doesn’t even really include you)? Most people do.

I will give a little back ground on what is happening in these moments and then in my next post I will discuss how to comfortably and safely unwind and let go in situations that hold negative charges (like that big fight you just had with him/her!)

Okay, we know that we are all energy, right? Including our thoughts. So, when someone walks into the room with a negative emotion riding inside of them, are they the only ones to feel it? No. the energy of thought is bouncing all around them and hits you, smack, right in the head or should I say heart!? Now all of a sudden you are thinking thoughts that match their emotion. Seems fair, right? It’s not like you don’t have enough of your own to deal with! Now, there you are thinking “what a jerk!” “He/she is totally blaming me for their bad mood and blah, blah blah”, one bad thought begins after another of negative self imagery! And just seconds before life was so peaceful. Now your stomach is upset and you can feel your anger and irritation rising…. all because you let, yes I said ‘let’ yourself merge with another energy and the energy was charged negatively. Not only are we now getting involved in someone’s own ‘personal’ experience, but we have trained ourselves to join in on the pity party! We have automatically started thinking negative thoughts about ourselves. Sometimes it is just a tiny bit, sometimes we get carried away and really do some bashing! It will include offense and defense. Are you ready to ‘roar’ at this point? Or do you keep it all bottled up inside like a dormant volcano? Either way is not going to help anyone who has wondered into this awesomely negative experience.  (I discussed in a prior post about falsely thinking that we know what another is thinking and feeling.) So, now what? How do we get out of this negatively charged situation and stay in control of ourselves? We need to defuse it fast and lovingly. Stay tuned for my next post – Part II of  Defuse…

From the heart always,


This is swimming in the deep end..

Why do tragic experiences happen to us?

This is a touchy subject because when you are swimming in the energy of a tragic experience, it is near impossible to see outside of the deep, dark waters.

Everyone has negative experiences, some are what one would describe as horrific while others are just considered terrible. What’s the difference? Well, that can only be determined by the ones that are in the experience and no other.

I have had some (what I would call) terrible experiences, yet have come out on top (now – not in those moments) because I have learned and tried with all my might to release the fish-hooks that were attached to me (from the remembered experience.) How did I do it? How can we live through something horrific and actually swim up and float on top of the water to enjoy the warmth of the sun again? Hmmm.. God question! (yes, I said God when ‘good’ should have been written, because it is such a human question that seems so spiritually driven!) Well, here’s what my consciousness has to say in regards to this subject….(and by consciousness, I am referring to my intuitive divine connect, my higher self that is and will always be, even after my physical body expires – it is what we all have and what I am always talking about when we discuss our connect and the like. It is our goal to always tap into this loving source for all reasons that we are choosing while we are here.)

I am having difficulties with this one because I want to keep it simple and not too long (and not sound unattached, to be honest.)

Okay, (I have already erased this sentence a trillion times) the reason I am struggling is because those of us who have or are living thru a tragic experience would never believe this, and I don’t blame them. The pain seems like a ridiculous feeling to put oneself through, however…

We actually already preplanned our major learning events w/ the people that we are experiencing them with before we came into these wonderful bodies! There. I did it!

I know it is so hard to swallow, that it’s not someone’s fault outside of us. For some reason (that is unknown to most) there are certain experiences that we need to go through to learn a life lesson or spiritual lesson. It could seem detrimentally huge or quite seemingly small, yet we need to learn from it all. It is part of the process of ascension. Once we learn our soul lesson we will no longer need to experience such matters.

We might be having a tragic experience to help another. Which also would have been a prior agreement.

So, we are not here ‘just’ to enter a body and then leave a body. It is much deeper than that! So, the next big question is…. where does the law of attraction fit into this, if it was all preplanned???? Well, Only the major soul lessons were needed for growth, how we learn and react to these events will determine our future.

Will we have to keep experiencing such events until we learn that needed soul lesson. unfortunately, yes. But not in the exact same way, perhaps. The law of attraction is part of the whole fun puzzling experience. We are here to feel all the wonderful senses that we are blessed with and make chooses in regards to our experiences. Do we want ‘this’  or ‘that’ again? Yes. Keep going on the same emotional/thought path. No? Learn and shimmy up your emotional ladder, then.

Like I said, sometimes it’s for the learning purpose of another. Sometimes we need to learn how to let go and practice the gifts of giving and receiving the purest form of ‘love’. What ever ones reason is, it is derived from divinity.

Remember, if we are our ‘soul’ which is energy, we never truly,die.
We are always. And we are here in this chosen body for a certain period of time to experience all that we can and to utilize our amazing gifts of body, mind and spirit connect! So, there is never anything to really fear or feel guilty or have any other negative emotion about. There is just life!

Try to make yours a good one by using the information that you have received through your own experiences, whether it has been gathered from the co-experiencers or from within. And appreciate the present and look forward to the future.

My deepest loving thoughts to you, always…