There is always a different angle to view each experience! However we tend to find this most difficult when we are going through one that we do not like. Try this the next time it happens to you……….
Pay attention and ‘feel’ the emotions that you are going through so that you can really ‘know’ what it feels like to experience such an event or process. Quickly use your mind to calm yourself down, you can do this many different ways. I like to use plan old logic. I separate myself from the experience and step back from the storm and use what I have learned to relax. “What advise would I give someone else in this same situation?” and then I give myself the same advise. I ‘get over’ it! I then follow with concentrating on a solution and only a solution. I try my best not to look back. You need to cut off your mental connection to this unwanted situation so that you won’t attract more and more thoughts that resemble the unwanted situation and cause negative manifestations! Once you have come up with a plan/solution, take small baby steps if needed, of action to produce the wanted results of this experience. You have now changed your energy path from negative to positive! You are taking charge of your own personal situation and taking your POWER back!
The reason that I asked you to “feel” those feelings in the beginning was for future purpose. Why? Because it is important for us as souls that are here on earth to learn and grow, to be able to have compassion for all others and when we have experienced a specific experience that someone else may be going through, we will then have the TRUE ability to be compassionate! After we have an unwanted experience we need to disconnect/disengage from it emotionally so that we do not manifest it again. We need to be able to talk with others and have, what is called, a disconnected compassion. That way we can understand what others are experiencing, yet not manifest it (again) for ourselves!
You can now VIEW your negative experience differently. See this experience as a lesson and a gift of learned compassion to possibly be utilized in the future!
Good Luck. Until next time….. (I will try to discuss this disconnect issue more in the next few postings. Positive energy to you all….)