I know..it ‘is’ so hard to forgive…

So the other day I was very annoyed at a few people who I am sharing my life experiences with at this time and I certainly did not enjoy the awful feelings that were running through my veins! I was having a little battle with myself at the same time, because that is just what I do when I know that I am thinking thoughts that are clearly not beneficial! It doesn’t really matter now, what the topic of irritation was, for at the time it surely had a hold on me. Thankfully the hold didn’t last long, it never really does with me due to the fact that I pay specific attention to my emotions, however, I never like to think any thoughts that make me fall down on the ladder. So, anyway the big question is… how did I get over it, right?

First one has to realize that the negative feelings are 100% only hurting ones self! No body else cares or knows what you are even thinking/feeling in the first place. Most of the time we are all just silently bubbling on the inside, while those around us cruise around completely unaware! Second, one has to ask, why am I hurting myself with these thoughts? (Oh, yeah.. back to the perfectly good reason to be irritated!! That person did that to me!!…) Now we are rightfully upset again because we have gone and made a mind circle back to feeling negative. This is all part of the process. You need to know why you are feeling negative so that you can release it! Following this exercise, what is needed is…… Forgiveness. And do you know why one needs to forgive? It is not to make the other person feel better (s*&#…. they don’t even know you have feelings!) We have to do it for ourselves! It is a gift to self when we forgive another! Toxic chemicals get released into our physical bodies when we are thinking negative thoughts. You can not heal yourself when you are holding a grudge! Forgive someone today because they are on their own life journey and you my friend, are on yours! Make it a great one full of blissful moments. We all have to live our own experiences. Perception is all that it is! Perceive it in a wonderful way, no matter what you created in your mind yesterday, that you are experiencing now! Forgive him or her for allowing their energies to blend with yours at a time when you did not want them to and then forgive yourself for allowing any negatives in! Good Luck and positive thoughts to you and yours… Until next time…

From the heart,
Shana

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Appreciate this..to raise your vibration, today!

You know what’s really awesome?….

When you are scurrying around, your insides filled with anxiety, your mind filled with pictures and moments that involve another, and while the wheels are turning and your body is reacting, you suddenly stop. You stop and actually realize that you are allowing your self to follow each thought filled lead to another matching thought and another, and you have put yourself in a state of worry-filled emotions over something that doesn’t even involve you. You understand that you are letting your ego lead you, lead you to actually worry about what another person is going to think or may be thinking at that very moment and because you know that we make up in our minds what another may be feeling or thinking (because we do NOT know), you suddenly just STOP. You release your imaginary hook that another has put on you and take a big fresh gulp of air, a smile rounds your beautiful face, your anxiety falls away, you look around at what it is that you are doing and start to pay attention to your surroundings, grounding yourself in the moment. You feel an intoxicating sense of self-love.

Ahhhh…. now that’s really awesome!

Best thoughts to you on this fine day.

From the heart,

Shana